Meno Movement - Menopause Optimised Exercise Class

Are you ready to embrace the beauty of Menopause and energize your journey through this transformative phase of life? 

Join us for Meno Movement, an empowering Menopause Optimised Exercise Class designed to celebrate your strength, vitality, and resilience!

What to Expect:

• Mindful Movement: Gentle exercises to support and strengthen your body

• Tailored Workouts: Customized routines to address Menopause symptoms

• Community Connection: Link up with others going through menopause

Benefits:

• Boost Energy: Rediscover vitality through purposeful movement.

• Emotional Well-being: Exercise to uplift your mood and reduce stress.

Supportive Environment: Share your challenges, we’ll signpost you to the right support

📅 Class Schedule:

Saturday’s at 09:45am