Intro to Apparatus Pilates
Welcome to "Intro to Apparatus Pilates"
Embark on a transformative journey with our 4-week Intro to Pilates Apparatus course! Designed for beginners and those new to Pilates equipment, this comprehensive program covers the Reformer, Cadillac, and Wonder Chair. Under the guidance of a highly trained Pilates specialist, you'll learn the fundamentals of each apparatus, improve your strength and flexibility, and gain confidence in your Pilates practice.
4 Week Beginners Course
Day and Time: Monday 9.30am
Starting: TBC
Cost: £97
What to Expect:
In-depth instruction on using the Reformer, Cadillac, and Wonder Chair
Safe setup and fundamental exercises for each apparatus
Personalized modifications to suit your fitness level
Hands-on guidance to ensure proper technique and alignment
Join us to build a strong foundation in Pilates, enhance your body awareness, and enjoy a supportive, small group environment. Reserve your spot today and start your Pilates journey with us!
If you are intrested in coming along to a course, please leave your contact details below and we will let you know as soon as the next dates are released.