Rehab & Restore

Rehab & Restore combines the strength of Pilates, Yoga, and Cardio exercises to help you rehabilitate and restore after injury or treatment. This class is designed specifically for those recovering from injury or illness, providing a supportive and adaptable environment to meet your unique needs.

Class Structure:

• Warm-up: Prepare your body to exercise through yoga balances, poses and stretches.

• Strength: Resistance training using free weights, resistance bands and body weight to improve your functional strength.

• Cardio: Low-impact cardiovascular exercises to improve heart health and stamina.

• Relaxation/Guided Meditation: Each session concludes with a period of relaxation and guided meditation to promote mental well-being and stress relief.

We understand that each person's recovery journey is different. That's why we offer a free 15-minute consultation before your first class to discuss any specific adaptations you may need. Our experienced instructors will modify exercises to ensure they are safe and effective for you.

Goals:

• Expose you to various forms of exercise to discover what feels best for you.

• Help you progress towards meeting the exercise guidelines for health and well-being.

• Provide a safe and supportive space for rehabilitation and restoration.

Come as you are and embark on a journey towards recovery and wellness. Whether you're new to exercise or looking to get back on track after an injury or illness, Rehab & Restore is the perfect class to support your goals. Let us help you rebuild strength, flexibility, and confidence in your body.