Intro to Apparatus Pilates
Welcome to "Intro to Apparatus Pilates"
Embark on a transformative journey with our 4-week Intro to Pilates Apparatus course! Designed for beginners and those new to Pilates equipment, this comprehensive program covers the Reformer, Cadillac, and Wonder Chair. Under the guidance of a highly trained Pilates specialist, you'll learn the fundamentals of each apparatus, improve your strength and flexibility, and gain confidence in your Pilates practice.
4 Week Beginners Course
Day and Time: Monday 9.30am
Starting: 18th November 2024
Cost: £97
What to Expect:
In-depth instruction on using the Reformer, Cadillac, and Wonder Chair
Safe setup and fundamental exercises for each apparatus
Personalized modifications to suit your fitness level
Hands-on guidance to ensure proper technique and alignment
Join us to build a strong foundation in Pilates, enhance your body awareness, and enjoy a supportive, small group environment. Reserve your spot today and start your Pilates journey with us!
Can’t make this course but would like to join us for future ones? Leave your contact details below and we will let you know as soon as the next dates are released.