Monika has been in the Health and Fitness industry for over 30yrs and has been teaching Pilates for over 20yrs. Her love for the industry  comes from 18yrs of competitive gymnastics.  She has a wide experience in the industry.  Conditioning, Rehabilitation, Pre and Post Natal, Sport Performance, Pilates, Yoga, Personal Training, Tai Chi and Qigong, Mental Health, Nutrition Advice and recently finished her study in Cancer Exercise Specialist. 

She works with people to supercharge their body shape, mental health, energy and performance. Also teaches in different studios to work on Pilates Equipments like Reformer, Cadillac, Chair and Barrel. Recently branched out to work with bigger corporate companies as Wellness Coach focusing on mental health and exercise as a way of improving employee metrics across the board. She offers group and 121 sessions online as well as face to face.