HOLISTIC CORE RESTORE - EveryWoman®
EveryWoman 2.0 is a 6 week pelvic floor and core re-connection and restoration programme for EveryWoman
Providing a safe space to share your pelvic health concerns and ask for the help you need and suggesting referrals where necessary.
Addressing nervous system nourishment and the sense of connection you feel with your body
Expert guidance to bring you back home to your body
Plus education on optimal toilet habits and constipation, nutrition for healing, rest and lowering cortisol and the importance of sleep health! Helping you move forward with your new skills into every day life!
Begin your journey back to a full and active life
Creating a bespoke plan for a lifetime of ongoing pelvic health
Do you want to know more about your Pelvic Floor, Core and TAKE CONTROL of your overall health?
Do you experience the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
Do you want an easy to perform ANYWHERE, modern and effective way to strengthen your Core and re-establish its role as part of your whole body?
Do you want to heal a Diastasis Recti?
Do you have low back pain which you’ve been told is due to a weak core?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES to any of the above questions…..THIS PROGRAMME IS FOR YOU!
Initial consultation plus programme to carry out at home.
Book Now to start your journey back to a full and active life!!
Initial consultation plus 6 weeks of 1:1 personal training
If you would like to talk through any aspects of this course then please book a FREE discovery call with our specialised therapists.
Initial consultation plus 3 weeks of 1:1 personal training
