Pilates-Wellbeing-Rehab

Are you recovering from an injury or illness and looking to regain your strength, flexibility and confidence? Our Rehab & Restore class is designed just for you by our physio and exercise medicine team! It combines the strength of Pilates, Yoga, and Cardio exercises to help you rehabilitate and restore after injury or treatment. This class is designed specifically for those recovering from injury or illness, providing a supportive and adaptable environment to meet your unique needs.

We understand that each person's recovery journey is different which is why our classes will have adaptable exercises tailored to your needs. Come as you are and embark on a journey towards recovery and wellness. Whether you're new to exercise or looking to get back on track after an injury or illness, Rehab & Restore is the perfect class to support your goals. Let us help you rebuild strength, flexibility, and confidence in your body.

A FREE 15-minute phone consultation is available to discuss any necessary modifications you feel you would like us to know before starting. Our studio intro offer is available to be used for these sessions so why not book in and see what this class can do for you.